You no longer walk alone..

Depression, eating disorders, anxiety, mental illness in general... it is the invisible disease, and it affects millions upon millions of teenagers all over the world. So many young people cannot find their way out... seeing suicide as the only option. This is not the case. It is not the case at all. There is hope, there is always hope. I need to prove that to you. I don't know any of you reading this, but I care about you all so much... I love you all so intensely, and it kills me to see you sad. There's hope, and you deserve better then a death by your own hand. Please believe me. If there is hope to be found in the world, you can find it here. I promise. <3




Topic and Disorder Index
Feeling Suicidal?
Advice Given and Answered Questions
Get Help/Crisis Hotlines and Websites
Songs to Save Your Life
You! Read! Now!
Alternatives to Self-Harm
Tell Your Story?
Anonymous
Sometimes, I feel like you're the only one who cares about me. You're the only one who answers me and listens to me. Thank you for that.

That’s not true, there are people in your life who care about you immensely, you probably just don’t see it <3 You never know the impact your life can have on another person :) People love you, and I love you too. 

I just want you and all of my followers to know that I will always care, I will always love you, I will always be here to listen, support and help in whatever way that I can <3 Stay strong beautiful.

Anonymous
I've started cutting again i don't know if i can stop it was just once a week now I'm doing it several times a day

Hey hun <3 First off, I want you to know that I do believe that you can stop, secondly I want you to know that you don’t need to beat yourself up for relapsing. Sure, it’s not ideal <3 but we all fall off the horse sometimes, what’s important is getting back up again. It might take a week, a month, a year- but if you’ve stopped before, you CAN do it again! Each time you quit you get a little stronger <3 

My best advice for when you feel the urge is to distract yourself. Play loud music, go for a jog, ring a friend. If you’re looking for a list of alternatives to self-harm, they can be found hereI know you can get through this, and you WILL come out stronger. 

My second bit of advice would be to talk to someone, let a friend or a parent know about the situation. Sometimes it just helps having that support there and knowing that you have someone looking out for you. 

I know you can get through this. Stay strong hun, I love you. 

Anonymous
I almost relapsed and I saw that post. I'm trying not to relapse tonight. thank you.

Hey hun <3 I want to let you know how proud I am of you for struggling with all that and still being here today <3 You are an incredibly strong person and for that I commend you. Thankyou so much for messaging me instead of going and hurting yourself, you are so beautiful and so brave. Fight off the urges, you’ve made it this far, it’s possible to keep going. :)  Urges do and will pass! <3 I believe that you can get through tonight <3 stay strong beautiful, I know you can do this. 

Anonymous
I've been depressed for a while and never knew why, until recently i found out that I'm schizophrenic so I'm crazy along with being depressed, every one always told me that it would be easier once i found out why I'm depressed but it is not its harder knowing that i will have to take happy and anti-crazy pills for the rest of my life just to feel normal i think I'd be better off ?

hey hun <3 first of all, I want to congratulate you for being brave enough for going to get a diagnosis. 

I have good news and I have bad news. The good news is that now you know what’s wrong, they have a better chance of being able to manage your treatment- and really, medication isn’t all that bad. There are other treatments that you can look into besides medication, treatments and therapies aimed specifically at Schizophrenia and depression, things like psychotherapy and CBT- if you’re interested in those, I would highly recommend you talk about them with a doctor or a psychologist who can tell you how beneficial they would be for your particular case. 

As for the bad news, I’m afraid to tell you hun that not everything is instantaneously fixed with a diagnosis <3 Recovery isn’t an immediate thing. It takes a lot of time and hard world (but I know you can get through it). For some people, it has to get worse before it can get better- but I promise you that it is short-term pain for long term gain. 

I know you can’t see it now, but in a few years I can almost guarantee that you will look back and see an improvement in your quality of life and getting diagnosed will be one of the best decisions you’ve ever had <3

Anonymous
didn't even bother replying at all and it's killing me, being so fucking lonely and in so much pain, not knowing what to do, or if I should even bother. I just want to die all the fucking time. I have borderline and disassociation just for the record and it's absolutely ruining me. I'm the biggest mess I've ever been. Worse than the last two times I tried to commit. I'm so scared and don't know how to tell my parents how severe it is (i live out of home)

(See part 1) 

Anonymous
Dude, my head is in so much turmoil. If I'm not completely numb, I'm utterly overwhelmed with these horrible emotions I can't control. I can't be on my own for even a night because I get so damn depressed and suicidal and don't know what I might do. And none of my friends care and that kills me so much. None of them have bothered to see me this year except for one that I saw for two hours, almost three months ago. I asked one to come over because I was alone and scared shitless but they just

Hey kid <3 

Sounds like you’re going through a rough time, and I know how scary that can feel, when you’re emotions are spiralling and you don’t know what to do about it. It’s kind of like you’re trapped inside you’re own head, right. 

It’s especially hard when you don’t have that family support and you’re living on your own. I think the first step you should do is to tell your parents- even if you guys don’t live in the same house, it’s still good to have that support and for someone to know what’s going on. The best approach with parents, I find, is just to be honest- and although that’s the scariest part, it’s usually the one that yields the best results. Just sit them down or call them up and tell them that things have gotten bad and that you need their support right now <3 I’m sure they will understand. 

As for friends, anyone who won’t answer a call or take the time out to check on someone they are supposed to care about, isn’t worth your time. I know it’s easier said then done, but you deserve better then that, you deserve to surround yourself with people who will care about you and take the time to spend time with you. You’ll find them if you’re just willing to put yourself out there. 

Thirdly, please, please- I implore you to go and talk to a professional, whether it be a doctor, a counsellor or a psychologist. Talking to someone doesn’t make you weak, it just proves how brave you are. I can sense that, at least some part of you, wants to get out of this hole- why else would you have messaged me? 

You’re a beautiful person and although it makes me so sad to see you like this, I know that you can get through this <3 Mental Illness is a tough game, but more people come out alive then don’t. Don’t let it take over your life any more then it already has, you deserve better then that. 

Anonymous
hello, my best friend has depression and anxiety, she self harms alot and recently i started but no where near as much as she does. she gets very annoyed when other people do it because she feels its for attention. do i tell her that i am or not?

Your friend needs to understand that the majority of self-harm is done not for attention. Next time she brings up that someone else ‘does it for attention’ just ask her if, because other people ‘just do it for attention’ shouldn’t that mean that she’s doing it for attention too? I will admit, there are a small percentage out there who do it for attention, but the majority of us don’t. 

By your last question hun, I am assuming that you’re suffering from self harm as well <3 and I am so sorry to hear that because no one deserves to go through so much pain where they feel they need to hurt themselves. I personally do not know your friend, but judging by the way it sounds now, she might not be the best person to tell first up. I would go to another friend or parent or counsellor that you know that can give you the support you need and deserve first.

Once you know that you have that support from someone else, that’s when I think it would be safe to confide in your best friend. If she really cares about you, she will understand- she might get angry or upset because she loves you, but she won’t tell you that you’re doing it for attention if you’re a real friend. Rather then take that risk, I would confide in someone else first as well, just so you have that fallback support- and if you’re best friend reacts in a good way, then you can have twice the support ! 

Anonymous
Hi, i really want your advice. My classmates and friends are always teasing me that I'm fat, even if they are joking, i'm hurt because i'm easily offended. I just want to be skinny, that's all. :( I just don't want to be called fat anymore....

Hey hun <3 

I know more then anyone how much it hurts when people point out the things we’re already insecure about. Even if they are ‘joking’, weight is something that people should never make fun of. There’s not easy way around this, but there are a couple of things you can do that might help. 

The first is to show them that it doesn’t phase you. Don’t invite more criticism, but hold your head high. You’re beautiful just the way you are and even though it is definitely easier said then done, at least try to show that these words aren’t getting to you. Don’t give them that satisfaction and don’t let them win. 

The second is, if some of your friends are joining in on the teasing, I suggest taking one of your close friends aside and explaining how much this is really hurting you. They might not even have known what they were doing was hurting you. <3 It’s worth a try, right? 

If all else fails, then you need to tell an adult, whether that be an older brother or sister, a parent, a teacher or a school counsellor. There are always people out there who are willing to and want to help <3 You deserve there help. 

Lastly, I want you to know that I think you’re strong for coming and reaching out for help. I know how hard it is to admit that there is a problem, so I commend you for that hun. No matter what they say, you’re beautiful. You really are, and I love you <3 You don’t need to change for them, their view doesn’t matter- the only thing that matters is the way you view yourself.

Good luck and let me know how it goes :)

Anonymous
I am surprised that you do not address "Abused" both mentally and physically as this CAUSES a lot of the issues you do adress

I remember I once answered to a question about it and then gave some links to blogs, hotlines, articles ect …

But you’re not wrong, I guess we should add something to our links so we can get into it more deeply.

Okay, so it’ll be done soon and yeah, I haven’t though about it before but I’m sure a lot of our followers will like that idea of having more infos/help about abuse.

Thanks for making us notice ^^’

Anonymous
I remember seeing some post on here about you telling people to be themselves and that you didnt care about sexual preference or orientation. U do know that you are promoting something thats wrong right?

. Dude, you’re entitled to your opinion, but to come here and criticise my followers based on a personal matter? That’s just wrong. 

For the record, I believe that love is love, but that’s just me. I will help anyone who asks, regardless of sexual orientation, gender, religious beliefs or cultural background. Just because a person is a certain way or believes a certain thing, does not make them any less in need of my help or advice. I’m not here to discriminate  just to help or listen to someone in need, regardless of who they are. 

Anonymous
I used to cut, I used to stick paper to the walls and write really horrible suicidal stuff in my own blood. I got sent to a doctor who said this sometimes happens to ‘young sensitive girls’. I stopped but I felt empty all the time, the only emotions I could feel were bad ones. It’s bad at home with money and family members. I think I’ve got Borderline Personality Disorder. I’ve most of the symptoms but could be wrong. I don’t want to be a silly little girl who cuts; I don’t know what to do.

Okay, first things first- you’re never a ‘silly little girl that cuts’ I promise <3 Your problem isn’t that you’re oversensitive or stupid or silly and is not to be trivialised. I promise you that. It’s very real, even if some doctors won’t take it seriously. There are people out there who will though. There are hotlines you can call and doctors you can see. 

My best advice would be to not self-diagnose, especially when it comes to things like bpd, because it always does more harm then good- and sometimes it leads the brain to subconsciously produce previously unseen symptoms based on the diagnosis you’ve made yourself. That’s why it’s always best to leave the professional diagnosis to a counsellor, a psychologist or a doctor. 

I think that you should seek help from a professional because there are people out there who can help. There are plenty of them out in the community whether it be a school psychologist/counsellor, a youth worker or a doctor. I strongly suggest you go and see them because not only do I think you should get help, I think you deserve to get better. 

You’re very brave for reaching out to me, and I think that it shows that you really do want to get better. The road to recovery is never an easy one, but it’s so worth it in the end and so are you <3 keep me posted beautiful and stay strong ! 

Alternatives to Self-Harm


Under the cut are over 100 alternatives to self-harm <3 Relapses are normal and nothing to be ashamed of, but perhaps there is something in here that helps work so that you might one day prevent them <3

Read More

Anonymous
I have not yet been diagnosed with depersonalisation disorder, but I'm scared because I've been stuck in this state for more than two months. My doctor doesn't believe anything is wrong with me, everyone adult that knows has written it off as hormones. I don't feel like its that fucking simple, and I'm starting to cut again. I just really need tips to cope because this madness is taking over me.

Wow, first I think you try to calm yourself. I don’t think that stress would help in any way.

If you’re that worried and really want to get true answers then the only thing you can do is to take an appointement with a psychologist. If needed to be, follow a therapy and you’ll see how’s going.

And cutting isn’t the answer !!!!!!! (Yeah, exclamation marks just for emphasis)

You have to stay strong ! I don’t know if you were on self-harm recovery or something but you can’t give up on all you’ve been through so far. Please …

Depersonalisation Disorder is very hard to deal with, in my opnion. I don’t know what made you though you may have it, but you can’t be sure without the opinion of a specialist so start with that.

I hope it’ll get better xoxox

Anonymous
I met this guy through a mutual friend, Him and I have been talking for about a month or two now and I really am starting to like him. We only talk on face book or text because he lives an hour away so we can't really see eachother. I'm falling for him really hard and I know he likes me too but he doesn't want to get serious until we meet (He has only had one gf and has gotten hurt before) But I'm scared he won't want me. I want to tell him how I really feel with out sounding rude or weird.

I think that you should try to go on a date with him first. He doesn’t live near so I guess it might be a liltle comlicatedto plan but you should really give it a try. Tell him that it’d be really nice to meet up, a  week-end, you and him and you’ll get to know each other better.

Let the date goes on and if it went well then just brace yourself and ask him if there’s any chances that something happens between you and him. Tell him that you’re curious to know. You don’t have to be rudely honnest like “hey boy do you like me, cause I like you. I wanna date you. “

If it turns out that he does want to be more than friends then the rest will be in your hands

Good luck ! Let me know how it went ^^

xoxox

Anonymous
. . but I don't know what to do from here. I'd feel weird going back to my psychologist and being like "I think I have this, can we look more into it" but I don't know what else to do! I need to do something because I've been so hindered by this to the point where I've attempted suicide twice. I need to get better but meds scare me because they made me zombie-like (seroquel) and numb. I'm just so confused and don't know where to go from here. All I've done is sit in my room for 18 months.

(answered in part 1 of question)