You no longer walk alone..

Depression, eating disorders, anxiety, mental illness in general... it is the invisible disease, and it affects millions upon millions of teenagers all over the world. So many young people cannot find their way out... seeing suicide as the only option. This is not the case. It is not the case at all. There is hope, there is always hope. I need to prove that to you. I don't know any of you reading this, but I care about you all so much... I love you all so intensely, and it kills me to see you sad. There's hope, and you deserve better then a death by your own hand. Please believe me. If there is hope to be found in the world, you can find it here. I promise. <3




Topic and Disorder Index
Feeling Suicidal?
Advice Given and Answered Questions
Get Help/Crisis Hotlines and Websites
Songs to Save Your Life
You! Read! Now!
Alternatives to Self-Harm
Tell Your Story?
You&#8217;re beautiful. Please believe that. You might not see it today, or even tomorrow- but I do. You&#8217;re beautiful. 

You’re beautiful. Please believe that. You might not see it today, or even tomorrow- but I do. You’re beautiful. 

To anyone out there who has ever struggled with body image..


I just want you to know: 

In conclusion, you’re beautiful, I love you and please, please, please stay strong <3. 

Idranktheseawater talks about gaining weight and self image after recovering from an eating disorder. 

Melissa makes so many amazing YouTube videos, she’s an incredibly strong girl and inspired me to begin this blog! You can subscribe to her channel: HERE

Rainbowdrops23 on Identifying Triggers <3 

Downtownpatrol talks seeking help for mental health! 

Dear You, (Yes, YOU)


I truly think that you’re beautiful. 

Each and every one of you. 

I don’t care if you don’t believe me.

I don’t care that you don’t see it, even though you should.

But that is the honest truth. 

I don’t just believe you’re beautiful (inside and out) I know it for a fact.

You are beautiful, don’t let anyone tell you otherwise. 

I know you’re beautiful. 

I wish you could see it too <3 

I love you all. 

Anonymous
do you think that someone with 18 years of insecurity and self-hate can learn to love themselves?

Do I honestly think that it’s possible? Yes, I do. Is it a difficult task? Yeah, I’m not going to lie there- but it is possible. Anything is possible. 

Unfortunately, it’s not something I can teach you. I can’t give a step by step program or reveal a magic secret. Everyone has to find it for themselves, and it’s such a challenge, but it’s possible if you make it so. 

It just makes me sad to think that you don’t see yourself for the beautiful person that you truly are. Remember, you may see yourself a certain way, but it doesn’t mean that it’s how the rest of the world sees you. Your view is biased, because if you could see yourself from the eyes of the people who love and care about you- you’d see yourself for who you truly are, a beautiful human being worthy of happiness and not only the love of the people around her, but the love of herself. 

You’ll learn that one day <3 I’m not sure how or when, but you’re soul is too precious not to be treasured. Until then, stay strong beautiful xox 

You can do it! <3 Just think positive :)

Stay beautiful, cause you are- even if you can’t see it right now. 

Kati Morton talks self harm, eating disorders and guilt. 

Kati Morton talks Borderline Personality Disorder, self harm, eating disorders and the relationship between the three! 

Rainbowdrops23 talks about her experiences and gives advice on dealing with Parents and Mental Health

Subscribe to her on YouTube here

Anonymous
Hey, my name is Lauren, and I'm only 13. I have super long showers and everyone thinks it's because I just sit in there. In reality, I make myself throw up repeatedly in hopes of losing weight. I'm tired of being called fat, big boned, well fed overweight and chubby, I want to look in the mirror and be happy with what I see. I also spend a lot of time staring at my shaving razor thinking about killing myself, but I can't do it. I can't leave my dad, I love him too much. I see 3 therapists

Hey beautiful, the mirror- the one that you keep staring at? It lies. It doesn’t tell the truth. You’re beautiful, whether you see it or not. All you see in the mirror is a reflection of how YOU see yourself, that doesn’t mean it’s how you really are. You are such a beautiful and unique individual and you deserve to see that. <3 Tell your therapists about how you feel, let the know what runs through your head when you’re in the shower. Okay? 

I know that you’re strong enough to not only survive this, but to go on and live a happier life. Okay? You’re stronger then you even realise, and you’re proving that to me. You CAN get better.. do it for your Dad and do it for yourself. He loves you so much, and he wants to to be happy too, and I know you can do it xx <3

Whether you’re religious or not (I’m not and this touched me deeply), everyone deserves to know that they’re beautiful <3 and this is a beautiful video. 

Don’t let it define you..


You are not anorexic, you suffer from anorexia

You are not bulimic, you suffer from bulimia

You are not depressed, you suffer from depression

You are not bipolar, you suffer from bipolar disorder

You are not schizophrenic, you suffer from schizophrenia

You are not borderline, you suffer from BPD

You are not your illness, it does not define who you are, it’s merely something you are faced with- something you can overcome. 

You are more then a mental illness, a disease, a diagnosed condition.  Don’t be defined by it. You are you. Enjoy that. 

Kati Morton on PSTD, Eating Disorders & Self Harm

‘Healthy Mind, Healthy Body’